Oof, girl I'm so sorry you had to see that foolishness smh but it's crazy how many guys hold on to his every word! All these terms like 'high value' and this obsession with being an 'alpha' usually just stems for insecure guys who feel like the only way they can feel good about themselves is if they "humble" (read 'humiliate', 'chastise' and 'disrespect') women.